I retained for 8 years from age 20-28. I had very few conscious releases age 28-30 but 8 years straight with none!
There is no one answer. I would suggest the following:
a. Avoid her.
b. Do not let her seduce you.
c. Stay strong spiritually.
d. Become secure because she preys on insecure men.
e. Find a godly wife who serves as an indirect shield against this spirit.
It is a combination of experience, trial and error, study, knowledge of the Bible and study of great men in general.
Yes. I have three ministerial degrees in the area of theology and leadership.
Yes. Your influence and resources will grow organically over time if you practice consistently on some level. We have many examples from history.